From Dana's Desk

Permission to Say No (Even When They Refuse to Hear It)

Permission to Say No (Even When They Refuse to Hear It)

Permission to Say No (Even When They Refuse to Hear It)Dana S Diaz
Published on: 27/07/2026

People who cross boundaries almost always start by testing small ones. Learn how entitlement escalates into aggression and what you can do to hold firm on your "no."

mind-body-healingmind-body-spirit
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You're Not Stuck . . .You're Avoiding

You're Not Stuck . . .You're Avoiding

You're Not Stuck . . .You're AvoidingDana S Diaz
Published on: 23/03/2026

Women so often feel stuck, when, really, they're hiding within the temporary safety of avoidance. They have been conditioned to tolerate and endure as a societal standard; and therefore fear the consequences of assertion, leading to burnout and illness.

mind-body-spirit
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